Start With A Free Intro

Whether you're interested in CrossFit or Kettlebell classes, the best and easiest way to check things out is to schedule a free intro! In our intro you'll be able to come in, check out our gym, get a taste of our amazing community, as well as get a nice and quick workout.

Sign Up Here »

What Our Members Are Saying

Pat Motzko - I joined after chatting with Renee. I had lost weight and was looking for a program to tone things up.

Brandon - It's hard and intense, but also friendly and fun.

Nelson - I finally found what I have been looking for many years, sports like activity which improves my health and fitness!

Troy Schmidt - I have learned that I can push myself to higher levels than I thought possible. It is possible to make a healthy lifestyle change and the people at Crow River will be there to help me succeed.

Nelson - I may be older but that kid in me is very much alive and well!

Chris Daniels - I am capable of doing so much more than I ever thought. I love the quote, "Your body can stand almost anything. It's your mind that you have to convince." Since joining I definitely have improved both my body and mind. The coaches and athletes at the gym have been so encouraging in helping me get passed that mental block in order to reach my full potential.

CrossFit CrossFit Journal: The Performance-Based Lifestyle Resource Powered by Awesome - Website Design for CrossFit® Affiliates