It’s like having a personal trainer in a group environment, but the key is the group because they inspire, push you… while supporting your efforts to become healthy and strong!
Alex Rice -
I wanted a place to work out that wasn't just lifting weights at a gym. Also wanted a focus on core strength to prevent throwing-out my back again.
It's hard and intense, but also friendly and fun.
Alex Rice -
Try it. If you are looking for a place to help you be fit that makes you want to keep coming back, this is it. Try it for a month and you'll be hooked.
Chris Daniels -
I would tell them that if they are willing to put in the work and effort, the classes at Crow River CrossFit definitely pay off. I'm even taking some of the stretching/yoga classes now! I have seen tremendous gains in my ability level and have a lot more energy. The staff and athletes at Crow River corssfit are awesome, and work toward making you feel comfortable and reaching your full potential! The gym has such a welcoming atmosphere and it is truly a "gym family". This is the reason why I drive from Buffalo and St. Michael (past other CrossFit gyms) to work out in Delano.
I joined because I liked the coaches & atmosphere, and the intense workouts.