Start With A Free Intro

Whether you're interested in CrossFit or Kettlebell classes, the best and easiest way to check things out is to schedule a free intro! In our intro you'll be able to come in, check out our gym, get a taste of our amazing community, as well as get a nice and quick workout.

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What Our Members Are Saying

Teri - I have enjoyed feeling like I am getting stronger and feeling better about myself. I have met lots of really nice people, everyone is really friendly and we help each other when we're struggling. There's no judging, it's just come as you are!

Chris Daniels - I would tell them that if they are willing to put in the work and effort, the classes at Crow River CrossFit definitely pay off. I'm even taking some of the stretching/yoga classes now! I have seen tremendous gains in my ability level and have a lot more energy. The staff and athletes at Crow River corssfit are awesome, and work toward making you feel comfortable and reaching your full potential! The gym has such a welcoming atmosphere and it is truly a "gym family". This is the reason why I drive from Buffalo and St. Michael (past other CrossFit gyms) to work out in Delano.

Alex Rice - There are 2 things I really appreciate. First, I really enjoy the community that I get to work out with, including the trainers and other members, they really support and motivate you, making it an enjoyable experience. Second, their CrossFit and kettlebell workouts continuously challenge me in different ways helping to build both my ability and confidence.

Teri - The coaches are awesome and they are what makes Crow River Crossfit such an awesome place. If you tell them what your goals are, they will do everything they can to help you achieve them. If you don't know what your goals are, they'll help you set them. Then what you nee d to do is show up. They'll be there with you every step of the way helping you and making sure you are doing things the correct way. They have made sure to adjust things for me when there is something that I can't do. They'll believe in you more than you believe in yourself at first. Suddenly you'll feel your confidence building and you'll be looking better and feeling better about yourself. You won't regret joining - it'll be one of the best things you can possibly do for yourself!

Chris Daniels - I am capable of doing so much more than I ever thought. I love the quote, "Your body can stand almost anything. It's your mind that you have to convince." Since joining I definitely have improved both my body and mind. The coaches and athletes at the gym have been so encouraging in helping me get passed that mental block in order to reach my full potential.

Shannon Raser - I joined to introduce something new in to my workouts that would challenge me and improve my physical fitness.

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