A Community-Based Training Facility

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Crow River CrossFit

Serving Delano With A Better Fitness Option

What started as a front yard work out evolved into a functional fitness family. When we began training a few friends in 2009, we had one goal in mind: to help people get fit with a system we knew would work. Today, that mission stays the same. At Crow River CrossFit, we're not about building the next super athlete or grooming the next all-star. We're here to help the everyday people of Delano enjoy their training program and see real results because of it. Over the last decade, we have combined multiple fitness systems into one core philosophy. And we aim to execute that every single day.

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.


Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.


Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.


Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.


CrossFit in Delano - Crow River CrossFit


Fitness in Delano - Crow River CrossFit

Kids Fitness

Kids Fitness in Delano - Crow River CrossFit

Truly Functional Training For The Whole Family

Meet our Instructors

Jennifer, Crow River CrossFit testimonialS

One thing I love about your gym is the freedom to be where you are (even if you can only snatch the 15# like me), but be inspired (and cheered on) by those around you to improve. Thanks for fostering such an environment of encouragement! .... Read more


Personal Training with Renee, Crow River CrossFit testimonialS

I just wanted to say thank you for helping me transform myself & my health. I appreciate your patience, expertise & approachability. I feel the strongest I have ever been and approach each chance to work with you as an opportunity to learn. Thanks again! Katie .... Read more

Personal Training with Renee

Sean & Kristin - Kids Fit, Crow River CrossFit testimonialS

“KidsFit” at Crow River CrossFit Character Education + Fitness Respect. Confidence. Effort. Honesty. Vision. Teamwork. Perseverance. Integrity. Honesty. Manners. Dependability. Are these qualities that you strive to instill in your children? Last spring, my seven-year old son and .... Read more

Sean & Kristin - Kids Fit

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Kids Fitness in Delano - Crow River CrossFit

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