THE GYM FOR FITNESS IN Delano
STRONG
Delano's Home Of Fitness in a fun, family environment
ARE YOU TIRED OF:
DOING BORING
WORKOUTS ALONE?
Join a community of like-minded people who workout together to motivate and lift each other up!
FEELING
LOST IN THE GYM?
Gain confidence and the gym and learn how to prevent injury with the help and guidance of our coahces!
feeling like you
never have time?
Get more done in less time with well structured workouts and help to keep you on track!
NOT HAVING A
SOLID GAME PLAN?
build new habits around fitness, nutrition & recovery to hit goals while keeping it fun!
THAT'S WHY WE'VE CREATED
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CROSSFIT
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Delano locals.
Group based
Strength Training
Focus on targeting certain areas and breaking down your muscles to grow stronger and increase power output!
One-on-one
Personal Training
Work one-on-one with an experienced trainer who will guide you through an individualized program tailored towards you and your goals!
Small group
Training
Small group, individualized training where you receive more one-on-one attention from one of our experienced trainers but also have the group environment to motivate you!
GROUP BASED
Kettlebell Fitness
Functional movements performed through a range of intensities with a heavy focus on using kettlebells!
Sports
Performance
Breakdown the mechanics of your sport and learn how to move more efficiently to directly improve your sports performance!
Group based
Taekwondo
Our group based taekwondo class is designed for all levels of athletes. We break down the fundamentals as well as work on more advanced techniques!
all-levels
Nutrition
Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. Crow River CrossFit’s nutrition is founded in creating real change, education, and world-class coaching.
DON'T JUST TAKE OUR WORD FOR IT
WHAT Delano LOCALS ARE SAYING...
GETTING STARTED IS EASY!
ARE YOU READY TO LEVEL UP?
1. SCHEDULE YOUR FIRST VISIT
Talk with a coach about your goals and learn how we can get you to your best self.
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!
Crow River CrossFit
OUR CURRENT SCHEDULE
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We welcome drop-in’s from other gym’s all over the world! Click here for drop-in details. If you are considering joining our gym, your drop in fee will be credited back to you at sign up. Click the button below to get started!
