A Community-Based Training Facility
Delano area friends - if you're searching for a gym try out Crow River CrossFit! I really can't stress enough what a great place this is. Owners and coaches are ALL super great people who genuinely want to help you succeed. The members make every class really fun. Best part is you will see some really great results and will feel good. It's not all CrossFit stuff, there are kettlebells/general... Read More
“Crossfit is too hard, I can’t do everything there, I can’t lift heavy” I have a broken finger and still managed to get a workout in... equipment and weight was all modified but I was still sweating by the end! You can do this regardless of any limitations! 😘😘... Read More
You can see it in my face, I was struggling...Not just with that particular work out, but life in general! I wanted to post this for awhile , today on my 42nd birthday...how fitting. I am in the best health I have ever been because of you Alan Wissbroecker and Renee Wissbroecker and your gym. There is not enough space to write and words fail me. So I will simply say I am SO grateful and... Read More
Yesterday marked my 1 year anniversary at Crow River CrossFit, and I wanted to post my progress because some weeks I don't feel like I'm making any progress but looking back it's clear that I have. The first photos are from a charity workout event I did last July. It was my first workout postpartum (3 months). I became determined to get my pre-baby body/energy/no-knee-pain back so I joined Crow ... Read More
Late check in on a Bragging Friday. Down 14.3 lbs and 5.4% body fat since the new year with milestone today of under 20% body fat for the 1st time since ever. This is the first time I’ve incorporated any strength/cross training into serious marathon prep and I can honestly say this is the strongest, freshest and most confident I’ve ever felt 11 weeks in. Thanks to all the coaches and ... Read More
One thing I love about your gym is the freedom to be where you are (even if you can only snatch the 15# like me), but be inspired (and cheered on) by those around you to improve. Thanks for fostering such an environment of encouragement! ... Read More
What started as a front yard work out evolved into a functional fitness family. When we began training a few friends in 2009, we had one goal in mind: to help people get fit with a system we knew would work. Today, that mission stays the same. At Crow River CrossFit, we're not about building the next super athlete or grooming the next all-star. We're here to help the everyday people of Delano enjoy their training program and see real results because of it. Over the last decade, we have combined multiple fitness systems into one core philosophy. And we aim to execute that every single day.
The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.
Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.
Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.
If your goal is to lose weight, look no further than your Nutrition. You are what you eat! Our team works hard to give you the tools, not only to achieve your goals, but more importantly, to sustain them!
You can see it in my face, I was struggling...Not just with that particular work out, but life in general! I wanted to post this for
