Hey friend, If you’ve found yourself on this website, I’ll bet you’re someone looking for a change. You may even be looking for a total transformation, of your body, of your behaviors, and all the things affected by your fitness – dating, energy levels, confidence, and more. Let me come right out with it. Crow River’s 90 Day Transformation may not be the right solution for you. It’s not for everyone. But if you’re on our website and still reading, I’d be happy to share a bit more about what our 90 Day Transformtion is so you make the right decision for you. Because if it is the right fit, you may be in for an experience similar to Monica…
WHAT IS THE “90 Day Transformation”?
The 90 Day Transformation program is our total body makeover program! PROGRAM BEGINS SOON! LIMITED SPACES! Our program is for anyone looking to lose fat and are totally committed to being successful. Many want to lose weight, have more energy, and generally feel awesome. But they aren’t able to stick with the restrictive or poorly designed programs they tried. Or they’d try working out on their own, but were never quite sure what to do. And in many cases, they’d get injured before seeing the results they were working for. So, we are taking all of those reasons off of the table! If you’re ready to drop fat and lean out then this program is for you!
SO WHAT’S INCLUDED IN THE 90 Day Transformation?
- 4 Personal Training Sessions
- 3 AWESOME fat burning group classes per week
- Brand new workouts you’ve never seen
- InBody Analysis (weight, BMI, body fat, muscle mass)
- An online community! Get to know your Dynasty family through a private FB page.
- Email Support
- Nutrition Coaching
- Printed Nutrition packet
- Four weeks of sample meal plans and grocery lists
- Individualized nutrition plan
- Food log review and professional feedback during the 6 weeks
- Emails each week of the program for continued support
- End of program consultation & Inbody scan