The Sports Performance Pyramid – Part I, The Base

I see it every day. Parents wanting the best for their kids in their sport. Kids spend most of their time in camps and extended seasons (fall ball, winter ball, spring ball) practicing their sport. They spend these extended seasons practicing in their sport hoping...

Thanksgiving is Almost Here!

We created a quick Holiday Survival Guide to help you navigate your way through the next few days.  There are even a few recipes for healthier versions of your Thanksgiving favorites!   Holiday Survival Guide   Coach...
Mechanics – Consistency – Intensity

Mechanics – Consistency – Intensity

Mechanics First, Then Consistency and Finally Intensity   This is the formula we follow for success in all of our programs, whether it be in KidsFit, Teen Athletics or our Adult programs. Let me give you an example of how we’ve implemented this concept in our...