Thanksgiving is Almost Here!

We created a quick Holiday Survival Guide to help you navigate your way through the next few days.  There are even a few recipes for healthier versions of your Thanksgiving favorites!   Holiday Survival Guide   Coach...
Mechanics – Consistency – Intensity

Mechanics – Consistency – Intensity

Mechanics First, Then Consistency and Finally Intensity   This is the formula we follow for success in all of our programs, whether it be in KidsFit, Teen Athletics or our Adult programs. Let me give you an example of how we’ve implemented this concept in our...