by Alan Wissbroecker | Mar 18, 2021 | Blog
In our last post, I introduced the concept Sports Performance Pyramid. In that article, I talked about the base of the pyramid, foundational movement skills. In this article, I am going to talk about improving Athletic Development. I believe with younger kids, sports...
by Alan Wissbroecker | Mar 18, 2021 | Blog
I see it every day. Parents wanting the best for their kids in their sport. Kids spend most of their time in camps and extended seasons (fall ball, winter ball, spring ball) practicing their sport. They spend these extended seasons practicing in their sport hoping...
by Alan Wissbroecker | Dec 6, 2019 | Uncategorized
I had an interesting conversation with a parent this morning. This parent told me that a couple parents were going to keep their kids from attending the scheduled dryland training with us because in their opinion, “CrossFit is dangerous”. It’s unfortunate that people...
by Alan Wissbroecker | Nov 26, 2019 | Uncategorized
We created a quick Holiday Survival Guide to help you navigate your way through the next few days. There are even a few recipes for healthier versions of your Thanksgiving favorites! Holiday Survival Guide Coach...
by Alan Wissbroecker | Nov 8, 2019 | Blog
Mechanics First, Then Consistency and Finally Intensity This is the formula we follow for success in all of our programs, whether it be in KidsFit, Teen Athletics or our Adult programs. Let me give you an example of how we’ve implemented this concept in our...
