Blind Date at Crow River CrossFit

A functional fitness competition for co-ed teams of two! Come test your skills in 3 divisions, scaled, masters and Rx. All teams will compete in 4 scored events, and the final six teams in each division will advance to a fifth workout.

Competition Date: Saturday, February 8, 2020

Competition time: 9 a.m. until approximately 4:00 p.m. (Check-in and warm-up area opens at 8 a.m.)

What makes Blind Date exciting?

Standards are posted and should represent the minimum skills for that division. Clues and hints may be released prior to the event, but the workout details will only be available the week of the event! Some final fun surprises will be included in the athlete briefing. Don’t let the unknown scare you, in the world of CrossFit – being prepared for the unknown and unknowable is a principle of CrossFit! As such, the standards are released, and the scaled division will be a very “doable” division, for those who will want to work hard and are still building their high skill movements. Each division will have limited spots, so register early to guarantee your spot!

Registration: Follow the link and information to register your team by January 12th, 2020.

Cost: $159 per team.

 

Sign Up Here:

https://competitioncorner.net/events/2723

SCALED

– Jumping Pull Ups
– Single Unders
– Thruster 75/55
– Clean 95/65
– Snatch 75/55
– Deadlift 165/105
– Box Step Ups 24/20″

MASTERS (2 Combined age of 80+)

– Pull-ups (At least one person)
– Toes to Bar (At least one person)
– Double Unders (At least one person)
– Thruster 75/55
– Clean 95/65
– Snatch 75/55
– Deadlift 165/105
– Box Step Ups 24/20″

RX
– Pull-ups (at least one person)
– Toes to Bar (at least one person)
– Double Unders (at least one person)
– Thruster 105/75
– Clean 135/95
– Snatch 95/65
– Deadlift 225/155
– Box Jump 24/20