A little about us and some common misconceptions

I had an interesting conversation with a parent this morning. This parent told me that a couple parents were going to keep their kids from attending the scheduled dryland training with us because in their opinion, “CrossFit is dangerous”. It’s unfortunate that people...

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Thanksgiving is Almost Here!

We created a quick Holiday Survival Guide to help you navigate your way through the next few days.  There are even a few recipes for healthier versions of your Thanksgiving favorites!   [button...

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Mechanics – Consistency – Intensity

Mechanics – Consistency – Intensity

Mechanics First, Then Consistency and Finally Intensity   This is the formula we follow for success in all of our programs, whether it be in KidsFit, Teen Athletics or our Adult programs. Let me give you an example of how we’ve implemented this concept in our...

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Fit For Life

I had a new member start with me yesterday for one-on-one training. She is 61 and is planning on hiking Yosemite next spring. She came to me with the goal to get stronger.   Like all one-on-one clients, we started our first session with a body composition...

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Give Your Child a Competitive Advantage in Sports

Parents! Want To Give Your Child A Competitive Sports Advantage?     In my last article, I wrote about the ten fitness domains, and how a training program should be designed to help an athlete become well rounded. Today I am writing about the area that I...

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Make Your Child Better in Their Sport

Parents! Want To Give Your Child A Competitive Sports Advantage?     In my last article, I wrote about the ten fitness domains, and how a training program should be designed to help an athlete become well rounded. Today I am writing about the area that I...

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10 Ways to Torch 100 Calories FAST

Parents, would you rather have a good soccer (football, baseball, hockey, lacrosse) player or have a good athlete? I asked this to one of the parents that comes to the gym and his answer was “I want my daughter to be a better soccer player.” I thought that was a great...

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Exercise Your NO Muscle!

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn 'til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you do...

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You Must Shrink The Size Of Your But!

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term, and...

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Is Sleep Affecting Your Weight?

If you want to reach your goals, you must shrink the size of your but. It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you...

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The Basics of Marinating

Did you know that sleep affects your metabolism AND ability to lose weight?  Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more.  Starting your day without enough recovery encourages a cycle of high-stress...

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The “Long Haul” 2019

Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor, with the minimum amount of calories, to your favorite proteins is with marinades! Here are some starting points: How? Start with a...

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