Barbell Seminar- Saturday February 11th

Come spend 4 hours improving your Clean & Jerk and Snatch with Coaches Alan Wissbroecker and Branden Bury. This seminar is for athletes of any level who are looking to improve their Olympic lifting skills within the sport of CrossFit, and is open to any athlete (CRCF member or not). We will take the time to break down each of the movements and give you the cues you need to improve your lifts.

Sign up here: https://crowrivercrossfit.zenplanner.com/zenplanner/portal/event.cfm?eventId=5A9D6E8A-5CCE-4B99-9AC9-63EF0039510A



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