In teams of 2; 

A. IN 10 min; build to a tough set of 10 reps
of strict press; 
score is total weight combined; 

rest 2 min 

B. in 8 min; 
max cal Row/Airbike
score total cals

rest 2 min; 

C. in 6 min; 
max rep wall ball
score total reps

rest 2 min 

D. In 4 min; 
max rep strict Pull Up;
F: Ring Row; 
P/S: Strict Pull UP

rest 2 min

E. In 2 min; 

Book a No Sweat Intro Session