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Wednesday February 13, 2019

The "BEEP TEST"
EMOM for as long as you can go

Thruster 75/53
Burpee
Pull Up



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Sarah E.

Delano area friends - if you're searching for a gym try out Crow River CrossFit! I really can't stress enough what a great place this is. Owners and coaches are ALL super great people who genuinely want to help you succeed. The members make every class really fun. Best part is you will see some really great results and will feel good. It's not all CrossFit stuff, there are kettlebells/general circuit training type classes. Let me know if you want to go with me sometime.And for the non Delano area fb friends or those who don't care about gyms or my love for Crow River CrossFit but are still reading, sorry to waste your time with my plug. But also, feel free to visit me and try it out. You'll probably want to move here and join 


Sarah E.


CrossFit is for Everyone!

“Crossfit is too hard, I can’t do everything there, I can’t lift heavy”
I have a broken finger and still managed to get a workout in... equipment and weight was all modified but I was still sweating by the end!

You can do this regardless of any limitations! 😘😘

Kirsten

You can see it in my face, I was struggling...Not just with that particular work out, but life in general! I wanted to post this for awhile, today on my 42nd birthday...how fitting. I am in the best health I have ever been because of you Alan Wissbroecker and Renee Wissbroecker and your gym. There is not enough space to write and words fail me. So I will simply say I am SO grateful and thankful for you and your gym! Because of you, my life has done a 180 and I can never possibly express my gratitude. So on behalf of Ryan and my self, thank you..for EVERYTHING! ~Kirsten

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