4 Ways To Keep Summer Simple

The summer can sometimes be a roll of the nutrition dice. You may have a summer full of travel, outdoor parties, and schedule inconsistencies. These types of summers are memorable but can make it hard to stay on track with nutrition. Or, you may have a summer with a...

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Why do I need a coach?

Goals and Progress – What do you do when everything is working? Or when it seems like everything is not working? January 2017 was when I made a real commitment to my health and fitness (yes, this was more than a year after I initially started CrossFit). At first,...

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Taking The Long-Term Approach When It Comes To Nutrition

Taking the long-term approach when it comes to nutrition.   What does that look like?   Taking a long-term approach to improving our nutrition means we have intent, objectives, goals and a mission to accomplish not only short-term goals but also long-term goals. The...

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If You Don’t Sweat, Does That Mean You Didn’t Workout?

Does working out make you feel stressed? Not sure what to do each day or how to best balance your busy life and stress? Crow River CrossFit’s Strength program has the solution for you! In a busy and chaotic world, you don’t need to feel stressed or anxious when you...

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7 Steps To Get Your Nutrition In Check

Are you wanting a happier, healthier life? Strength training may be just what you need. Strength training is functional, safe and effective when implemented properly. Maintaining and even building muscle can keep you active and independent as you age. Strong muscles...

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Goals, The Open and Your Training Program

Statistics show Americans are still in trouble when it comes to being obese and overweight.  Hypertension and diabetes are on the rise.  It doesn’t help that poor food choices are prevalent and cheap, while new fad diets popping up every week.  Healthful nutrition...

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Is What You Are Eating Helping or Hurting your Workouts?

The Open is over. How’d you do? Did you get any new PR’s? The Open is a great time to get a PR or learn a new movement. It was when 16.3 was announced a couple of years ago (an AMRAP of 10 Barbell Snatches and 3 Bar Muscle Ups) that I finally decided to learn how to...

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IDENTIFY YOUR WHY

Think about your last really amazing workout performance. A workout where you walked away feeling like you gave it your all, and it showed. The results were beyond your expectations, you recovered quickly, and everything just came together the way you imaged it in...

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Get Strong!

What is Your Motivation?   Identifying your WHY is a crucial step in setting goals for your health and all other areas of your life.  Your goals should have enough purpose that you are driven to achieve them.  While change can be accomplished without a sense of...

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