Mechanics – Consistency – Intensity

Mechanics – Consistency – Intensity

Mechanics First, Then Consistency and Finally Intensity   This is the formula we follow for success in all of our programs, whether it be in KidsFit, Teen Athletics or our Adult programs. Let me give you an example of how we’ve implemented this concept in our...

Fit For Life

I had a new member start with me yesterday for one-on-one training. She is 61 and is planning on hiking Yosemite next spring. She came to me with the goal to get stronger.   Like all one-on-one clients, we started our first session with a body composition...

Give Your Child a Competitive Advantage in Sports

Parents! Want To Give Your Child A Competitive Sports Advantage?     In my last article, I wrote about the ten fitness domains, and how a training program should be designed to help an athlete become well rounded. Today I am writing about the area that I...

Make Your Child Better in Their Sport

Parents, would you rather have a good soccer (football, baseball, hockey, lacrosse) player or have a good athlete? I asked this to one of the parents that comes to the gym and his answer was “I want my daughter to be a better soccer player.” I thought that was a great...

10 Ways to Torch 100 Calories FAST

Some days you simply do not have time for your usual workout.  Perhaps you are traveling or you have meetings from dawn ’til dusk.  Or maybe something totally unexpected comes up and your workout time disappears. When life steals your exercise time, however, you...

Exercise Your NO Muscle!

We talk a lot about building healthy habits like meal prep, drinking water, scheduling time for exercise and going to bed earlier to get at least 6 hours of sleep, and making these part of our daily routine. Many of us can stick to these healthy habits short term, and...