Member Spotlight- Troy Collings

How did you hear about CrossFit and what was your first experience/WOD/workout? I had read a few articles and watched several videos about CrossFit and Kettlebells online but outside of that I didn’t know much about it at all. My first experience was exhausting! I had...

Member Spotlight- Kirsten Olson

How did you hear about CrossFit and what was your first experience/WOD/workout? My husband literally dragged me to my first class a little over 2 years ago. I was so scared because I had never done ANYTHING like this before, and had never really been athletic or into...

Member Spotlight- Michael Hetrick

How did you hear about CrossFit and what was your first experience/WOD/workout? I heard about CrossFit years ago but never thought I had what it took. I drive by Crow River CrossFit every day and see everyone running, lifting, working out & sweating. I have to...