Master The Kettlebell With Crow River Fitness Classes

Try out a different approach to your Fitness training with two dynamic classes at Crow River CrossFit that will help you build strength and boost your cardiovascular health at the same time. Our Kettlebell Bootcamp and Barbell Club programs allow you to focus your training on two very different pieces of equipment on the journey to better strength and fitness.

Whether used as a stand-alone program or as a supplement to your traditional CrossFit training, our Fitness Classes in Delano will be the most fun you’ve ever had while getting fit.

Take The First Step with Kettlebell Bootcamp Fitness Training

Give your body a new way to train with our Kettlebell Bootcamp Fitness Classes. Designed around – you guessed it – the kettlebell, these classes are dynamic and high energy, pushing you to melt away calories as you build muscle and tone your entire body.

Our Kettlebell Bootcamp Fitness classes are 45 minutes long and include a well-rounded lineup of exercises, including:

  • Body weight movements
  • Suspension training
  • Tire Flips
  • Sled Pulls
  • And of course, a wide-range of strength building¬†movements using the kettlebell!


Or Check Out Our Barbell Club Fitness Training

The barbell is an essential element of CrossFit training. But how comfortable are you with this piece of equipment. Build confidence and strength at the same time pushing yourself through these 60-minute total body workouts.

We work on lifts like:

  • Clean, jerk and snatch
  • Bench press
  • Squats
  • Overhead press

Our Barbell Fitness Classes will get you ready for whatever the next CrossFit WOD throws your way!

Join Us Today For Fitness Classes At Crow River CrossFit

Take the next step with our targeted fitness classes in Delano. You’ll quickly become stronger and more fit, and ultimately better at each and every CrossFit workout with the help of our extensive Kettlebell and Barbell training.